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This course will teach you all the things they don't to teach you in the hospitals… like how to properly nourish yourself so you can avoid nutrient deficiencies and postpartum depletion. Learn everything you need to know about pregnancy nutrition and how you can support the health of you and your baby.

Providing you affordable naturopath support for less than a takeaway coffee each week, you'll get instant access to educational video’s, exclusive downloads & 12 months access to our pregnancy-friendly recipe hub with NEW recipes every week!

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

WHY THIS COURSE?

This course is perfect for you if:
✓ You’re unsure where to start with what you CAN and CAN’T eat through pregnancy.
✓ You want to nourish your body and your growing baby.
✓ You want access to naturopathic support throughout your pregnancy.
✓ You’re hoping for a more positive postpartum journey the second (or third!) time around.
✓ You’re confused about the many pregnancy supplements on the market.
✓ You want to understand what blood tests you should be requesting and how to ensure your results are at their optimal level.
✓ You want to feel your best going into motherhood and set yourself up for a thriving postpartum journey.

WHAT'S INCLUDED?

✓ Prenatal supplement comparison chart
✓ Managing morning sickness & improve your energy levels
✓ Confidence to know exactly what you’re eating and how it’s good for you and your baby!
✓ 12 months access to our Pregnancy Safe Recipe Library with NEW recipes every week!
✓ Blood testing chart to help you understand your blood results
✓ ’Easy to stomach” meals tailored to suit each trimester
✓ How to improve your iron status to prepare for birth
✓ Folate supplementation guide
✓ Managing Gestational Diabetes
✓ Birth and postpartum body & mind preparation
✓ 12 months of self-paced learning
✓ 30 Naturopath hosted video modules
✓ 2 Advanced video modules for a more in depth look at Iron and MTHFR
✓ 14 downloadable tip sheets and handouts
✓ + Loads more

MADE BY MAMA'S FOR MAMAS

✓ This course is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama of two).

FAQ’s

Are the recipes suitable for a Gluten-Free, Vegan or Vegetarian diet?
Absolutely!

What are the recipe categories that are included in the course?
Breakfast, Lunch & Dinner, Snacks & Treats, Smoothies & Drinks, Sauces & Condiments, Fatigue Fighter, Morning Sickness Support and Labour Prep.

DESPATCH TIME

Access the course instantly for 12 months of self-paced learning.

HEALTH DISCLAIMER

The information contained in this course complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This course involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the course are not a substitute for independent professional health advice.