NOW AVAILABLE

PREGNANCY &
POSTPARTUM COURSES

Level up your health with our Naturopath led courses!

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

Post-birth recipes

Postpartum education

Made by Mama's
for Mama's

Free

shipping

NOW AVAILABLE

PREGNANCY & POSTPARTUM COURSES

Level up your health with our Naturopath led courses!

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

NOURISH. EDUCATE. SUPPORT.

Post-birth recipes

Postpartum education

Made by mama's for mama's

Free shipping

We are your essential pregnancy & postpartum online health hub. Providing a holistic approach to pregnancy & postpartum recovery and created to help Mama's thrive.

Our book

NOURISHED POSTPARTUM

NOURISHED POSTPARTUM

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Your postpartum survival guide! You're all prepared for baby, but what about you, mama? Pregnancy and birth is a huge demand on the body and without proper rest and restoration, postpartum depletion can often creep up.

Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester with the knowledge and tools to support your postpartum health - It could just be the best thing you do for your baby!

As featured in...

Our courses

PREGNANCY & POSTPARTUM COURSES

Stop googling your symptoms! Our online courses are here to provide you with the education and tools you need to support your health and thrive through motherhood.

Our courses are hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own naturopath!

Our courses

PREGNANCY & POSTPARTUM COURSES

Stop googling your symptoms! Our online courses are here to provide you with the education and tools you need to support your health and thrive through motherhood.

Our courses are hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own naturopath!

MINI-COURSES JUST LANDED...

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MINI-COURSES JUST LANDED...

All of our recipes are designed by our naturopath specifically to nourish you through pregnancy & support your postpartum recovery.

MOTHERS HUB

A digital hub designed to provide the modern mum with the essentials for surviving & thriving through their motherhood journey.

OUR TEAM

Shannon is our creative guru & mother of two. Her own personal postpartum experience after her first son inspired the idea behind Mothers Mylk. She is passionate about empowering women to self educate and take control of their own health, especially in the postpartum period.

Alana is our company Naturopath & recipe developer. Alana specialises in women's health and has worked with many women to support their health from preconception, pregnancy and postpartum. Alana welcomed her first baby boy in August 2021.