Virtual support for Mums, when they need it most.

Next-gen pregnancy & postpartum support delivered online. Join thousands of mamas taking back their health & energy.

Expert support & time-saving solutions, for a better motherhood journey.

Virtual support for Mums, when they need it most.

Expert support & time-saving solutions, for a better motherhood journey.

AUS
& NZ

Products that empower

Female-led practitioners

Convenient online support

Female-led practitioners

Australia & NZ wide

Products that empower

Convenient online support

1 in 5

mothers will experience perinatal depression &/or anxiety

50%

of mothers will experience some level of postpartum depletion

10 years

is how long postpartum depletion can last, if left untreated

FEMALE-LED
TEAM OF EXPERTS

From bump to baby, we've got your well-being covered! Because every mama deserves to feel heard & supported.

Areas we can support you:

Products that empower...

Supported and featured by...

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Trusted by Australian Mum's...

Most valuable resource for the 4th trimester!

There’s so much information circulating out there around the pregnancy and postpartum period I found it all very time consuming and overwhelming to navigate through at times. This book takes all the guess work out of the 4th trimester and summarizes all of the important information in one place. I have loved learning more about what my body needs during this time and how I can better support my recovery.


Demieka Winter

Love this book!

I love this book! The recipes in it are so delicious and importantly easy to make and have been hugely popular with the whole family. We can’t wait to keep making meals out of the book and shout out to Shannon and Alanna who have amazing customer service and were so helpful and lovely in all their emails. I have already bought a second book as a gift for a second time mumma friend, and will definitely gift it in the future.


Georgia Camden

Absolutely Impressed!

So incredibly impressed with my Postpartum Book & Meal Plan/Daily Check in fridge magnet. It’s helped our family understand my needs and feelings as well as theirs. Couldn’t recommend them anymore!


Renee Bodey

A beautiful in-depth resource for any parent...

This book is so much more than a cookbook! The nutritional information and recipes are incredibly practical and nourishing. This book would make an excellent gift for anyone approaching motherhood. I highly recommend!


Joelleen Paye

Excellent book for knowledge and recipes...

Excellent book for knowledge and recipes to look after you. Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. Only wish I had purchased the book sooner.


Helen

Amazing resource for any mumma or mum-to-be...

Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. So well written and full of amazing content for all of those pregnant or post-partum mums.


Emma Stewart

So empowering to be informed

Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. So well written and full of amazing content for all of those pregnant or post-partum mums.I loved how it was one go-to source of information. With recipes to make and freeze before baby comes and what to have in your pantry as staples.

Second time around having a baby I’m going to make a much better.
Effort to prioritise nutrition and this book will be there to guide me ❤️


Jess

Essential book for postpartum recovery...

Excellent book for knowledge and recipes to look after you. Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. Only wish I had purchased the book sooner.


Leslie Abraham

Postpartum gold

Beautiful nutritious recipes that we are using during pregnancy and will use postpartum. So grateful my partner can have a wide range of recipes to chose from and that i won’t have to put much thought into meals. Thanks team!


Alisha Message

5 star!!

Full of information for not only pregnant or postpartum women but for everyone and the recipes are so delicious while being so healthy - love this. I am a grandma so cooking healthy for my whole family is a win win for me.
I love my nourished postpartum book of knowledge.
Finally the book is so beautiful I have it displayed in my kitchen.


Trudy

Perfect gift for expecting mum to be.

The wealth of information that’s in Nourish Postpartum is the perfect gift for first time mums. I found this book after my first baby was born and I wish I had, had it before my first born was born. I since have bought this book for two friends that were first time mums. We in Australia really don’t do the fourth trimester well and it due to lack of knowledge. This book is a great start to fix that.
The amazing recipes are an added bonus.
Do yourself the biggest favour if you’re a first time mum and get informed with the fourth and most important trimester.


Hayley L

Wish I had this sooner!

There is invaluable content in this book! The last thing we need to think about after having a baby is the what and how to nourish our bodies and this book does all the thinking for us mummas!


Rianna Smith

Most valuable resource for the 4th trimester!

There’s so much information circulating out there around the pregnancy and postpartum period I found it all very time consuming and overwhelming to navigate through at times. This book takes all the guess work out of the 4th trimester and summarizes all of the important information in one place. I have loved learning more about what my body needs during this time and how I can better support my recovery.


Demieka Winter

Excellent book for knowledge and recipes...

Excellent book for knowledge and recipes to look after you. Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. Only wish I had purchased the book sooner.


Helen

Essential book for postpartum recovery...

Excellent book for knowledge and recipes to look after you. Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. Only wish I had purchased the book sooner.


Leslie Abraham

Amazing resource for any mumma or mum-to-be...

Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. So well written and full of amazing content for all of those pregnant or post-partum mums.


Emma Stewart

A beautiful in-depth resource for any parent...

This book is so much more than a cookbook! The nutritional information and recipes are incredibly practical and nourishing. This book would make an excellent gift for anyone approaching motherhood. I highly recommend!


Joelleen Paye

Get prepared to look after yourself with this book...

Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. So well written and full of amazing content for all of those pregnant or post-partum mums.I loved how it was one go-to source of information. With recipes to make and freeze before baby comes and what to have in your pantry as staples. Second time around having a baby I’m going to make a much better.
Effort to prioritise nutrition and this book will be there to guide me ❤️


Jess

Love this book!

I love this book! The recipes in it are so delicious and importantly easy to make and have been hugely popular with the whole family. We can’t wait to keep making meals out of the book and shout out to Shannon and Alanna who have amazing customer service and were so helpful and lovely in all their emails. I have already bought a second book as a gift for a second time mumma friend, and will definitely gift it in the future.


Georgia Camden

Absolutely Impressed!

So incredibly impressed with my Postpartum Book & Meal Plan/Daily Check in fridge magnet. It’s helped our family understand my needs and feelings as well as theirs. Couldn’t recommend them anymore!


Renee Bodey

No Fuss Recipes For Busy Mums

Nourish your body and feel energised through pregnancy & postpartum with our naturopath designed recipes.

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