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PANDA (Perinatal Anxiety & Depression Australia) is Australia's only free, national helpline service for people affected by perinatal mental illness.
Through a range of information, services and programs they support parents and families during pregnancy and the first 12 months of a new baby.
PANDA National Helpline (Mon to Sat, 9am - 7.30pm AEST/AEDT) 1300 726 306
Beyond Blue is an independent, not-for-profit organisation working to reduce the impact of anxiety, depression and suicide in Australia.
They offer great resources for new and expectant parents, covering everything from bonding with your baby to spotting the signs of anxiety and depression.
Beyond Blue Helpline 1300 22 4636
Gidget Foundation Australia exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate and specialist care.
Gidget Foundation Helpline 1300-851-758 or email contact@gidgetfoundation.org.au
Centre of Perinatal Excellence (COPE) is a not-for-profit organisation devoted to reducing the impacts of emotional and mental health problems in the pre and postnatal periods.
They offer support across every stage – from planning a family to expecting a baby, preparing for birth and for new parents.
Email: info@cope.org.au
Phone: 1300 740 398
The Perinatal Wellbeing team is a non-acute nurse-led service that supports emotional health and wellbeing of women, their partners and families during the perinatal period, conception to a year after the birth of a baby.
Mothers Mylk co-founder, Shannon, accessed this service after the birth of her first son. Shannon highly recommends this service for any Mama needing support. Any Mama living or birthing in the QLD Metro North area can access this service.
Perinatal Wellbeing team intake line: 07 3146 2525
Email: Perinatal-Mental-Health@health.qld.gov.au (preferred option)
Birthtalk.org is an organisation specialising in:
✓ Healing from birth trauma, grief and disappointment
✓ Planning a positive birth no matter how you are birthing
✓ Birthing After Caesarean support and education including VBAC and Positive Caesarean information.
BirthTalk.org offers free resources to new parents, including evidence-based information on birth trauma recovery and healing.
Phone: 0410 408 335
Email: info@birthtalk.org
Forgetting to take care of yourself can lead to burnout and leave you feeling depleted. Making small changes to your routine can have an enormous positive flow-on effect on your baby, your partner and you. Our weekly planner is a simple tool that empowers you to make change happen.
