MAMA'S MENTAL
HEALTH TOOLBOX

PANDA

PANDA is dedicated to supporting the mental health and wellbeing of expecting, new and growing families. Through a range of information, services and programs they support parents and families during pregnancy the first 12 months of a new baby.

PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) 1300 726 306

BEYOND BLUE

Beyond Blue Helpline 1300 22 4636

Beyond Blue is an independent, not-for-profit organisation working to reduce the impact of anxiety, depression and suicide in Australia.

GIDGET FOUNDATION

Gidget Foundation Australia exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate and specialist care.

Gidget Foundation Helpline 1300-851-758 or email contact@gidgetfoundation.org.au

COPE - CENTRE OF PERINATAL EXCELLENCE

Providing support for the emotional challenges of becoming a parent.

PERINATAL WELLBEING TEAM (QLD METRO NORTH)

The Perinatal Wellbeing team are a non-acute nurse led service that supports emotional health and wellbeing of women, their partners and families during the perinatal period, conception to a year after the birth of a baby.

Our co-founder, Shannon, accessed this service after the birth of her first son. Shannon highly recommends this service for any Mama who needing additional support. Any Mama living or birthing in the QLD Metro North area can access this service.

Perinatal Wellbeing team Intake line: 07 3146 2525

Email: Perinatal-Mental-Health@health.qld.gov.au (preferred option)

BIRTHTALK.ORG

Birthtalk.org is an organisation specialising in healing from birth trauma, grief and disappointment. Planning a positive birth no matter how you are birthing. Birthing After Caesarean support and education including VBAC and Positive Caesarean information.

BirthTalk.org offer free resources to new parents, including evidence-based information on birth trauma recovery and healing.

Phone:  0410 408 335

Email: info@birthtalk.org

Do you know any other support services for Australian Mama’s? We would love to hear from you!

Please email the Mothers Mylk team your recommendations via the below form

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THANKS FOR YOUR MESSAGE!