I feel so prepared and actually excited for post birth knowing I have such awesome recipes and knowledge on what my body needs most in this important season!!
Wish I had this whilst I was pregnant as my preparation for postpartum was nil.
I have since bought it for my friends/family expecting.
Absolutely love and recommend Nourished Postpartum. Filled with education that all mama's to be will thrive from and delicious recipes that make meal prepping so easy.
I’m all about home cooking & using food as medicine. This book has helped me to think of different meals & how I can make healthier snacks. Highly recommend. 🥰
Love this book, I already have a few go to recipies, I wish I got it earlier! But absolutely love it for any stage (bub is now 5 months) & it has reinspired my love for cooking & feeding my body the best nutrition.
I love this book. It has a very holistic approach. On top of the amazing recipes there are topics raised about mothers needs, getting the right support to ensure recovery is on track. I found it empowering as I then knew more about what to ask my Obstetrician and Midwives. One of my midwives even wanted more information so I referred her to the website.
So beautiful and considered and definitely recommend to all Mum's and Mum's to Be. Thank you ladies for such an empowering and wonderful book.
This is THE most beautiful postpartum guidebook I have come across. I only wish I had found it sooner! Brilliant information, beautiful images & graphics, & a streamlined easy to navigate design. I have added this book to my Postpartum Doula library to reach for when needed for my clients. Thank you for creating such a comprehensive guide including intolerant friendly recipes.
Loved the idea of easy one hand snack for those early breastfeeding days. The banana caffeine smoothie is my fave!
Nourished Postpartum is a beautiful guide to postpartum nourishment. It is stunning from front to back and the content, clearly from the heart.
Beautiful imagery, lovely to read and easy to follow!
Dear Shannon and Alana, I am honestly, speechless... You have created something incredibly nurturing, informative, real and safe for women. From a midwife of 15 years plus... Thank you!
I really love all the easy to follow recipes, knowledge on food and the writer’s personal journey on motherhood and postpartum period.
All the information and recipes look great!! So happy!
I love Nourished Postpartum, I finally feel like I have all the recipes I need and I can eat without feeling restricted!