We’re here to Nourish, Educate & Support you through your pregnancy and postpartum journey.

The 6 Week Postpartum Blood Test

Fish Oil Supplement Guide

Not all Fish Oil Supplements are made equal! Use this guide with tips from our Naturopath on what to look for in a good quality fish oil supplement.

Hospital Bag Checklist

This checklist covers all the essential items you'll need when it comes time to pack your hospital bag. Check the list and pack early!

Postpartum Daily Checklist

Everyone agrees, postpartum life is busy! Use this daily checklist to remind yourself to put some of the focus on your health and wellbeing.

Birth Partner Help List

Use our Birth Partner Help List to prepare and empower your birthing partner for their important role during labour and postpartum.

The Breastfeeding Mama's Menu

Minimum preparation time and maximum nourishment! That’s what our Breastfeeding Mama’s Menu and sample meal plan provides.

 

Pantry Staples

We’ve simplified your grocery shop with our list of pantry staples. They’re not only guilt free, they’re go-to ingredients for many of our recipes.

Simple Guide to Infant Nutrition

Navigating the world of starting solids can be overwhelming! Use our simple guide to get you started with easy & nourishing meal ideas.

Postpartum Planner

Caring for your little one on top of life's load often means your own health is a low priority. The Mothers Mylk Weekly Checklist Magnet is here to make planning for the week ahead easier, and to put the focus back on you!

The 6 Week Postpartum Blood Test  

Postpartum Planner

Caring for your little one on top of life's load often means your own health is a low priority. The Mothers Mylk Weekly Checklist Magnet is here to make planning for the week ahead easier, and to put the focus back on you!

Fish Oil Supplement Guide

Not all Fish Oil Supplements are made equal! Use this guide with tips from our Naturopath on what to look for in a good quality fish oil supplement.

Hospital Bag Checklist

This checklist covers all the essential items you'll need when it comes time to pack your hospital bag. Check the list and pack early!

Postpartum Daily Checklist

Everyone agrees, postpartum life is busy! Use this daily checklist to remind yourself to put some of the focus on your health and wellbeing.

Pantry Staples

We’ve simplified your grocery shop with our list of pantry staples. They’re not only guilt free, they’re our go-to ingredients for many of our recipes.

The Breastfeeding Mama's Menu

Minimum preparation time and maximum nourishment! That’s what our Breastfeeding Mama’s Menu and sample meal plan provides.

Birth Partner Help List

Use our Birth Partner Help List to prepare and empower your birthing partner for their important role during labour and postpartum.

Simple Guide to Infant Nutrition

Navigating the world of starting solids can be overwhelming! Use our simple guide to get you started with easy & nourishing meal ideas.

Your guide to Pregnancy & Postpartum starts here.

Your guide to Pregnancy & Postpartum starts here

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