Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.

A wonderful blood sugar regulator. Rolled oats have been traditionally used to support breast milk products. Rolled oats also contain prebiotic fibres to support healthy gut bacteria. The addition of rolled oats to the postpartum diet can assist to keep those bowels moving regularly post birth.