How to prepare for the Fourth Trimester

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Membership Exclusive ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Prepare for the transformative journey of motherhood with our Preparing for the Fourth Trimester guide.


After nine long months you are finally ready to welcome your little one earth-side. The fourth trimester is a truly transformative time for a Mama. Some describe this period of time as the largest shift in hormones a women will EVER experience!

This guide will prepare your mind and body for matrescence and the physical and emotional changes that occur during the fourth trimester. Preparing for this transformative time can positively impact your entire motherhood journey!

WHY THIS GUIDE?

This guide is perfect for you if:

✓ You are a first time Mum wanting to know how to prepare for postpartum.
✓ You're wanting a more positive postpartum journey the next time around.
✓ You want to join a community of likeminded Mum's on their motherhood journey.
✓ You want to feel your best going into motherhood and set yourself up for a thriving postpartum journey

WHAT'S INCLUDED?

✓ Bite-sized self-paced video lessons with Naturopath Alana

✓ Birth and Postpartum Recipe e-book
✓ Know what to expect in the fourth trimester by understanding Matrescence
✓ Preparing for labour with our foods to support labour videos and handouts
✓ Birth partner help list
✓ Postpartum Daily Checklist
✓ Hospital Bag Checklist

✓ Join other Mum's with access to our private Facebook community

MADE BY MAMA'S FOR MAMAS

✓ This guide is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama).

HEALTH DISCLAIMER

The information contained in this guide complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This guide involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy/postpartum, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments. The Materials provided within the guide are not a substitute for independent professional health advice.

This product is exclusive to members

Get this guide + more when you join our Motherhood Membership. 

VIDEOS &
E-BOOKS

DESIGNED IN
AUSTRALIA

LABOUR PREP &
POSTPARTUM RECIPES

INSTANT ACCESS
TO NATUROPATH SUPPORT

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Meet Naturopath Alana

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

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