Improving Iron Guide

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Membership Exclusive ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

truggling with low energy, relentless fatigue, and a foggy mind? Our Improving Iron Guide is your roadmap to reclaiming your energy!

Iron is a crucial nutrient throughout pregnancy and postpartum, which more often than not can become depleted. Iron depletion is common, but with the right tools and knowledge, it can be prevented.

This comprehensive guide will teach you exactly how to prevent or combat iron deficiency through engaging bite-sized video modules, informative tip sheets and delicious iron rich recipes, empowering you to prevent or combat iron deficiency effectively.

WHY THIS GUIDE?

This guide provides comprehensive and easy to follow knowledge for mum's who:

✓ Want to avoid or overcome iron deficiency.

✓ Are tired of taking iron supplements that cause constipation or other nasty side effects.

✓ Want to understand what to look for in an iron supplement.

✓ Want to understand how to read iron blood test results.

✓ Want iron rich recipe ideas.

+ more!

 

WHAT'S INCLUDED?

✓ Bite-sized self-paced lessons with Naturopath Alana

✓ Learn why iron requirements are higher in pregnancy

✓ Know the signs & symptoms of iron deficiency

✓ Understand how iron deficiency can impact your postpartum health

✓ What to look for in a good quality iron supplement

✓ Tips to improve your iron absorption

✓ Iron Blood Test Cheat Sheet & Iron Tip Sheet (e-book)

+ more!

MADE BY MAMA'S FOR MAMA'S

This comprehensive guide is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama).

HEALTH DISCLAIMER

The information contained in this guide complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This guide involves various nutrition advice for pregnancy and postpartum - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments. The Materials provided within the guide are not a substitute for independent professional health advice

This product is exclusive to members!

Get this guide + more when you join our Motherhood Membership. 

VIDEOS &
CHEAT SHEETS

DESIGNED IN
AUSTRALIA

IRON RICH
RECIPE E-BOOK

INSTANT ACCESS TO
NATUROPATH SUPPORT

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Meet Naturopath Alana

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth, I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post-birth plan. I have found that when my clients follow their post-birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.


My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

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