Breastfeeding Supplements Guide

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Membership Exclusive ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Expert guidance to nourish yourself and your baby, like never before!

You can’t be at your best when your body is running on empty. To avoid becoming depleted, nutritional support is essential.

Our Breastfeeding Nutrients Guide is your essential companion, packed with vital info into the nutrients your body craves and the supplements crucial to preventing depletion.

Say goodbye to exhausted and hello to vibrant energy. Includes bite-sized video lessons and easy-to-digest information for breastfeeding mothers.

WHY THIS GUIDE?

This guide is perfect for you if:

✓ You're a breastfeeding Mama.
✓ You want to support your health & the health of your growing baby.
✓ You aren't sure what supplements you should be taking whilst breastfeeding.
✓ You want to avoid becoming depleted whilst breastfeeding.
✓ You want to join a community of likeminded Mum's on their motherhood journey.

WHAT'S INCLUDED?

✓ Bite-sized video lessons  
✓ Understand exactly what nutrients to supplement with when breastfeeding
✓ Learn how to increase these nutrients within your diet
✓ Know how to support hunger when breastfeeding  
✓ Breastfeeding/Postnatal Supplement Comparison Chart
✓ Food sources for breastfeeding nutrients handout
✓ Lactation support recipes
✓ Breastfeeding Meal Planners
✓ Breastmilk Storage Guide
+more!

MADE BY MAMA'S FOR MAMAS

✓ This guide is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama).

HEALTH DISCLAIMER

The information contained in this guide complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This guide involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the guide are not a substitute for independent professional health advice.

This product is exlusive to members!

Get this guide + more when you join our Motherhood Membership. 

VIDEOS &
E-BOOKS

DESIGNED IN
AUSTRALIA

LACTATION
SUPPORT RECIPES

NUTRITIONAL SUPPORT FOR BREASTFEEDING

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Meet Naturopath Alana

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

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