AFTERPAY + FREE SHIPPING AUS WIDE!

NATUROPATH DESIGNED,
NO FUSS RECIPES

NATUROPATH DESIGNED,
NO FUSS RECIPES

NATUROPATH DESIGNED,
NO FUSS RECIPES

All of our recipes are designed by our naturopath specifically to nourish you through pregnancy & support your postpartum recovery.

NUTTY ACAI BOWL

MAGIC CACAO MUG CAKE

TURKEY, PUMPKIN & SILVERBEET SAUSAGE ROLLS

DARK CHOCOLATE & RASPBERRY LACTATION MUFFINS

BABY FRIENDLY LAMB SHANKS

IMMUNE SUPPORTING GUMMIES

LACTATION BROWNIES

HEALTHIER CARROT CAKE

TERIYAKI SALMON BOWLS

FERRERO NO-SHARE

EASY ENERGY BITES

LEMON & ROSEMARY CHICKEN

BLUEBERRY & COCONUT MUFFINS

SALMON SUSHI BOWL

BEEF & NOODLE STIR FRY

CAFFEINATED SMOOTHIE

LACTATION SLICE

GREEN CHICKEN CURRY

VEGETARIAN FRIED RICE

MAGIC CACAO MUG CAKE

TURKEY, PUMPKIN & SILVERBEET SAUSAGE ROLLS

HULK PANCAKES

CASHEW ICING

DARK CHOCOLATE & RASPBERRY LACTATION MUFFINS

BABY FRIENDLY LAMB SHANKS

IMMUNE SUPPORTING GUMMIES

LACTATION BROWNIES

HEALTHIER CARROT CAKE

TERIYAKI SALMON BOWLS

FERRERO NO-SHARE

EASY ENERGY BITES

LEMON & ROSEMARY CHICKEN

BLUEBERRY & COCONUT MUFFINS

SALMON SUSHI BOWL

BEEF & NOODLE STIR FRY

CAFFEINATED SMOOTHIE

LACTATION SLICE

GREEN CHICKEN CURRY

VEGETARIAN FRIED RICE

Like these recipes? You'll love our recipe book for Mama's.

Let customers speak for us

from 41 reviews

Creative, yummy, versatile

As a new mum of 3, this book has given myself nourishing recipes to enjoy for myself in the postpartum period but has also provided recipes that my kids can enjoy too!

Ashlee Salmi

09/23/2022

Nourished Postpartum

Essential for your postpartum journey

This guide is the most amazing resource for mums to take control of their postpartum care. I have recommended it to all my friends embarking on their parenting journey as an essential.

Kaylea Wicks

09/19/2022

Nourished Postpartum

Incredible resource for parents & postpartum people.

I bought this book as a postpartum doula wanting more for her clients. I wanted to be able to offer incredible gifts of nourishment knowing why & how it would benefit them in their first forty & beyond. This book, bible whatever you want to call it (hehe) goes above and beyond… it’s not just a cookbook it’s a beautiful piece of art that happens to have recipes & education too. What doesn’t it do!!! Swoooooon

Claudia Caldwell Clark

09/17/2022

Nourished Postpartum

A must for postpartum health!

As a naturopath myself, I am always on the look out for amazing resources I can share with my patients. 'Nourished Postpartum' is one of the most beautifully written books I have found for expecting mothers. It is clear, very informative and jam packed with delicious, nutritious recipes. Beautiful images and very easy to navigate. Also love the QR codes for extra info! Highly recommend!

Yasmine Latife

09/13/2022

Nourished Postpartum

LOVE THIS BOOK & all its epic information

I’m pregnant with my first so trying to be as prepared for postpartum as a person who doesn’t know what to except can be. This book has helped so much, I have learnt, been inspired and definitely have this as my base for recipes and a “go to” for my village / support people! I LOVE the QR codes for each recipe & the shopping list
Thank you ladies x

Bianka Brunner

09/12/2022

Nourished Postpartum

Best baby shower gift!

I got this book for my cousin for her baby shower. I love that its a gift for her that will filter down to baby too. This book has a wealth of information that I wish I had on hand when pregnant and postpartum. My favourite part are the QR codes!

Carise

09/11/2022

Nourished Postpartum

Super useful guide for healthy eating!

Loved the easy recipe ideas that nourish my body and my baby, plus the hubby loves them to. Simple home cooked meals that are great for you.

EmilyB

08/31/2022

Nourished Postpartum

Amazing

Very thorough! Amazing content would recommend to ALL women

Jess

08/31/2022

Nourished Postpartum

Beautiful book

I bought this book for my boss who was having her baby after following the lovely ladies that created it. I LOVE the book, it’s so important to educate yourself and look after yourself through all stages pre, during and post birth. Amazing book, with some beautiful recipes providing new mums with the nourishment they need

Nicole Byrom

08/31/2022

Nourished Postpartum

Such a beautiful guide for PP mummas ♡

This book is so beautifully put together. Love the information shared around chemicals and buying organic (so important), insights, reminders and beautiful nourishing recipes. I highly recommend this book! Thanks for your divine creation ladies ♡

Stephanie Ruzic

08/30/2022

Nourished Postpartum

The only book you need postpartum

The book was so helpful and very insightful. The book presents so beautiful. I found not only the recipes where delicious but all the postpartum advise so helpful. This book really is the postpartum survival guide!

Anonymous

08/29/2022

Nourished Postpartum

So much goodness

From the recipes to the information on hormones and tests to be aware of after birth this book just keeps delivering.
I even cook up enough for the whole family. Great wholesome recipes and fantastic tips, ideas and checklists for New Mums. Just what we need. Thank you!

Melissa Webb

08/29/2022

Nourished Postpartum

Such a useful resource!

A wonderful book of recipes with rich information I can rely on to help me get the nutrition I need post birth.

Jess Esplin

08/28/2022

Nourished Postpartum

Highly recommend!!

I saw a review about this book on social media and knew I had to have it!
Fast delivery, great cost and incredible recipes! Makes life so easy by taking the guess work out of what to eat postpartum!!
Will be buying it for all my mum to be friends!

Crystal.S

08/27/2022

Nourished Postpartum

A must for every expecting Mama

I loved the layout of the book. The Summarised information an expecting mother needs to know for before and after birth. I was not overwhelmed with too much reading and the recipes look delicious and easy to whip up.Cant wait to try them out.

Soulyma Arnaout

08/26/2022

Nourished Postpartum