The Postpartum Survival Guide that every new mum needs.
You're all prepared for baby, but what about you mama? Pregnancy and birth places a huge demand on the body, but did you know that some key nutrients are in even higher demand after birth! Without proper restoration of lost nutrients conditions like postpartum depletion can often creep up (hello mum rage). Throw sleep deprivation into the mix and you have a recipe for disaster!
Mama's don't often get the support or education they need to feel their best after pregnancy, Nourished Postpartum has got you. Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester and motherhood with the tools and knowledge to support your postpartum health. It could be the best thing you do for your baby - and we promise the "sleepless nights" will be so much easier.