The Postpartum Survival Guide that every new mum needs.
You're all prepared for baby, but what about you, Mama? Pregnancy and birth places huge demands on your body, but did you know that some key nutrients are in even higher demand after birth!? Without proper restoration of lost nutrients, conditions like postpartum depletion can creep in. Add sleep deprivation into the mix and you have a recipe for disaster!
Mamas often don't get the support or education they need to feel their best after pregnancy, but Nourished Postpartum is making waves in the postpartum space.
Created by a Naturopath and a Mama, Nourished Postpartum is a fourth-trimester toolkit designed to prepare you for life after pregnancy and empower you with tools to support your postpartum health.