
SHOPPING LIST
Rolled oats
Chia seeds
Flax seeds
Unsweetened plant-based milk
OPTIONAL TOPPINGS:
Maple syrup
Stewed apples
Banana
Peanut butter
Blueberries
Protein powder
Coconut yoghurt
(Psst! Copy & paste the ingredients straight to your phone!)

Plant Based Milk
The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.

Chia Seeds
Chia seeds are a wonderful source of fibre, antioxidants and are a plant source of omega-3 fatty acid ALA.

Rolled Oats
A wonderful blood sugar regulator. Rolled oats have been traditionally used to support breast milk products. Rolled oats also contain prebiotic fibres to support healthy gut bacteria. The addition of rolled oats to the postpartum diet can assist to keep those bowels moving regularly post birth.

Flax Seeds
Flax seeds are a wonderful source of plant based omega-6 and omega-3 fatty acids and are high in fibre.