OVERNIGHT OATS 3-WAYS

SHOPPING LIST

Rolled oats 
Chia seeds
Flax seeds 
Unsweetened plant-based milk 

OPTIONAL TOPPINGS:
Maple syrup
Stewed apples
Banana 
Peanut butter
Blueberries
Protein powder
Coconut yoghurt 

(Psst! Copy & paste the ingredients straight to your phone!)

ABOUT THE INGREDIENTS

Plant Based Milk

The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.

Chia Seeds

Chia seeds are a wonderful source of fibre, antioxidants and are a plant source of omega-3 fatty acid ALA.

Rolled Oats

A wonderful blood sugar regulator. Rolled oats have been traditionally used to support breast milk products. Rolled oats also contain prebiotic fibres to support healthy gut bacteria. The addition of rolled oats to the postpartum diet can assist to keep those bowels moving regularly post birth.

Flax Seeds

Flax seeds are a wonderful source of plant based omega-6 and omega-3 fatty acids and are high in fibre.