LACTATION SLICE

SHOPPING LIST

Rolled oats
Buckwheat flour
Shredded coconut
Salt
Baking powder
Brewers yeast
Flax seeds 
Coconut sugar
½ cup dark chocolate chips
2 eggs
Almond butter
Vanilla extract
Coconut oil

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ABOUT THE INGREDIENTS

Plant Based Milk

The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.

Buckwheat Flour

Buckwheat is consumed similarly to a grain however it is not one. Buckwheat is a seed, which is gluten free.

Rolled Oats

A wonderful blood sugar regulator. Rolled oats have been traditionally used to support breast milk products. Rolled oats also contain prebiotic fibres to support healthy gut bacteria. The addition of rolled oats to the postpartum diet can assist to keep those bowels moving regularly post birth.

Flax Seeds

Flax seeds are a wonderful source of plant based omega-6 and omega-3 fatty acids and are high in fibre.

Brewers Yeast

Brewers yeast has been traditionally used to support breast milk production. It is often combined with flaxseed meal and oats to support lactation.