IRON RICH SOUP

SHOPPING LIST

Extra virgin olive oil
1kg Oxtails
1 brown onion
1 leek 
4 small carrots
3 stalks of celery 
2 small purple sweet potatoes 
Fresh parsley
Fresh rosemary
Bay leaves 
Paprika
Turmeric
1L chicken stock
400g tinned tomatoes

(Psst! Copy & paste the ingredients straight to your phone!)

Extra Virgin Olive Oil

Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.

Chicken Stock

When purchasing store bought chicken stock we recommend reading the ingredients label and selecting brands which do not contain the addition of colours and additives. You can also make your own chicken stock at home with leftover chicken bones and left over vegetable cuttings!