Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties. When selecting olive oil we recommend choosing an extra virgin olive oil that is stored in a dark coloured glass bottle.

Give us a chickpea and we can make anything (cookies, brownies, hummus, salad, falafel.. The list goes on!) We like to think of chickpeas as a superfood. They are high in fibre to support blood sugar regulation, they contain plant based protein to stabilise energy levels and nutrients like folate.

Tahini is ground sesame seeds made into a paste, it can be used as a dip or dressing or added to foods like hummus or falafel.