BIGGEST SALE EVER on Nourished Postpartum book 🥳 Use code: PMHW2024

CAFFEINATED BREAKFAST SMOOTHIE

Prep time: 2 min

Cooking time: 2 min

Serving size: 1

Health Benefits of this Recipe

We know that every new mum battles with finishing their coffee before it goes cold! We have designed this recipe so you can have your breakfast and coffee all in one go!

Ingredients

1 frozen banana
1 tbsp natural peanut butter
1 scoop vanilla protein powder
1 handful baby spinach
200mL of oat milk (or milk of choice)
1 shot coffee
4 ice cubes

Method

1. Place all ingredients into a blender or NutriBullet and blend until smooth.

2. Enjoy!

Like this recipe? Find more in our recipe book for Mama’s.

SHOP OUR BOOK

Let customers speak for us

from 89 reviews

Game changer for postpartum

Absolute game changer so grateful I got this book and membership!

Ashleigh

01/19/2024

Postpartum Membership

Brilliant Resource

I purchased this for my daughter who is pregnant with their second bub; what an inspirational and beautiful resource this book is. Such a stunning gift. My daughter is 2nd year midwife and doula also, she loves it. Well done to all involved.

Penny White

01/15/2024

Nourished Postpartum Book

Amazing cookbook!

I already have a copy and just purchased one for a family member that is expecting!

Lily Doolin

01/15/2024

Nourished Postpartum Book

The book I needed before baby came!

I absolutely love this book, great recipes, great knowledge and advice - I only wish I knew about it before Bub came along!
I went to a retreat hosted by Mothers Mylk and fell in love instantly! I had to buy it there and then.

Hayley Austin

12/12/2023

Nourished Postpartum Book

Very happy

I’m very happy with the products that weee delivered as part of my membership and the resources are terrific.

Rachel Popec

11/30/2023

Postpartum Membership

Fantastic book and planner, wrapped beautifully would make a perfect gift

Josie

11/28/2023

Nourished Postpartum Book

A beautiful in-depth resource for any parent

This book is so much more than a cookbook! The nutritional information and recipes are incredibly practical and nourishing. This book would make an excellent gift for anyone approaching motherhood. I highly recommend!

Joelleen

09/28/2023

Nourished Postpartum Book

Excellent book for knowledge and recipes

Excellent book for knowledge and recipes to look after you. Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. Only wish I had purchased the book sooner.

Helen

09/24/2023

Nourished Postpartum Book

Stunning cookbook with delicious recipes

I love this book so much, it is so well thought out and the meals are so nourishing and delicious!

Chloe Hohnke

07/04/2023

Nourished Postpartum Book

I thoroughly enjoyed my course.

I thoroughly enjoyed my course. The personal approach with the emails that are a check in from Alana, and the fact that it is so open to any question gives it a beautiful touch. We are able to share our own information for advice which is such a bonus too. All the recipes are time friendly and great for the whole family. I put forward my highest recommendation.

Melissa W.

06/22/2023

Postpartum Membership

So empowering to be informed

I really went into my pregnancy ignorant and spent the majority “low risk” so just assumed I didn’t need to know anything more or that i would cruise into birth and motherhood and pick up what I needed along the way. What a shock to the system having an irregular scan post getting covid late in my final trimester and then monitoring from that point on along with a emergency c section labour after multiple methods of interventions and then being completely depleted and u prepared postpartum. Mothers Mylk postpartum package has given me a sense of structure and agency back and guided me back to be Holistically healthy again, with beautiful food from the book, information on supplements in the resources and how to compact postpartum depletion in the courses. I am becoming educated and slowly gathering my sense of self back to thrive in motherhood. Thank you.

Mel Di Niro

05/07/2023

Postpartum Membership

Love this book

My friend loaned me her copy while I was pregnant, I loved it so much that I had to get myself a copy before returning it.
Great recipes and information.
Thanks for creating such a wonderful resource for parents.

Alison

04/24/2023

Nourished Postpartum Book

Excited!

I have flicked through this book and am so excited to have it at my fingertips for postpartum needs 🥰 thanks so much ladies

Mad W

03/28/2023

Nourished Postpartum Book

Essential Book for Postpartum Recovery

A postpartum recovery plan is as important as a birth plan. And this book is THE perfect add on and missing key to unlock our true recovery potential postpartum.
I’m 35 weeks pregnant and already spending a few hours each day in the kitchen preparing frozen meals. I want to be sure to be set up for these first few weeks when I come back home with baby so I can focus on spending time with her, settling in our new life and know that I’ve done everything ahead of time to give my body the tools to recover and rebuild itself
Thank you for this amazing resource ❤️

leslie abraham

03/21/2023

Nourished Postpartum Book

Love this book!

I love this book! The recipes in it are so delicious and importantly easy to make and have been hugely popular with the whole family. Some of the stand out so far. Everyday now I have been eating their stewed apples and oats for breakfast which I love love love as have never before been much of a porridge fan but it’s so good for my digestive system and with this recipe I crave the taste as well. The caffeinated smoothie is also amazing, my husband said it’s his favourite smoothie recipe ever! And my toddler adores the chia seeds pudding recipe. We also all love the peas and avocado as a quick lunch. We can’t wait to keep making meals out of the book and shout out to Shannon and Alanna who have amazing customer service and were so helpful and lovely in all their emails. I have already bought a second book as a gift for a second time mumma friend, and will definitely gift it in the future.

Georgia Camden

03/16/2023

Nourished Postpartum Book

CAFFEINATED BREAKFAST SMOOTHIE

Health Benefits of this Recipe

Ingredients

Method

Like this recipe? Find more in our recipe book for Mama’s.

ALL ABOUT YOU, MAMA

Let customers speak for us