Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.

A lot of asian inspired dishes call for soy sauce but we like to use coconut aminos instead, which is a soy and gluten free alternative to soy sauce.

Beef is a fantastic source of iron, folate and B12. Including organic, grass fed beef during the postpartum period can support replenishing iron stores and assist with maintaining energy levels.