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Make planning for the week ahead easier and transform overwhelm into confidence.
Forgetting to take care of yourself can lead to burnout and leave you feeling depleted. This planner is a handy tool to help you prioritise self-care and manage the load of motherhood. From scheduling important appointments to important nutrition reminders, each item on the checklist is carefully curated to your support your physical, emotional, and mental well-being.
✓ Meal/appointment planner - Feel nurtured with your meals and appointments mapped out for the week ahead.
✓ Fuel your body & mind - Check off the postpartum essentials each week to survive and thrive.
✓ Weekly goal section - Start your week with acheivable goals.
✓ Shopping list section.
✓ Write down the to-do's and let them go (+ visitors will know how they can help!).
✓ Reminder to plan out your snacks, protein sources, healthy fat sources and oxytocin boosting activities for the week.
✓ Important postpartum phone numbers.
✓ Mental health tracker/mood check-in - recognise the signs to gain additional support.
1 x Postpartum Weekly Checklist Magnet
1 x Whiteboard Marker - Black
Simply wipe the planner clean with a dry cloth at the end of each week and plan out your next week ahead!
210mm x 297mm (A4)
Our products are proudly designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama).
All orders are despatched within 1-3 business days.
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