SHOPPING LIST
5 x potatoes
Extra virgin olive oil
Salt
1 x 415g tin of wild caught Alaskan salmon
Bunch of parsley
Bread crumbs
Shallots
1 egg
(Psst! Copy & paste the ingredients straight to your phone!)
Extra Virgin Olive Oil
Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.
Salmon
Salmon is a wonderful source of omega-3 fatty acids EPA and DHA. When selecting salmon we recommend opting for wild-caught instead of farmed when possible. We have found that many butchers have frozen wild-caught salmon.
