Mental Health Toolkit

Your essential toolkit for personalised mental health support to ensure you thrive in every stage of motherhood.

Motherhood is hard. But getting support shouldn't be. Receive expert support and time-saving solutions for every step of motherhood.

Simple strategies you can do at home to support your mental health

Mothers Mylk Clinic Registered Psychologist Jaclyn shares some helpful tools to set you up for success postpartum, self-soothing techniques and acknowledging the ever-evolving identities as a mum.

PANDA (Perinatal Anxiety & Depression Australia) is Australia's only free, national helpline service for people affected by perinatal mental illness.

Centre of Perinatal Excellence (COPE) is devoted to reducing the impacts of emotional and mental health problems in the pre and postnatal periods.

Beyond Blue is an independent, not-for-profit organisation working to reduce the impact of anxiety, depression and suicide in Australia.

We connect parents that are struggling to navigate the complex waters of pregnancy and new parenthood to the critical mental health services you might need most.

PANDA (Perinatal Anxiety & Depression Australia) is Australia's only free, national helpline service for people affected by perinatal mental illness.

Beyond Blue is an independent, not-for-profit organisation working to reduce the impact of anxiety, depression and suicide in Australia.

Gidget Foundation exists to support the emotional well-being of expectant and new parents to ensure they receive appropriate and specialist care.

Centre of Perinatal Excellence (COPE) is devoted to reducing the impacts of emotional and mental health problems in the pre and postnatal periods.

Perinatal Wellbeing Team (QLD Metro North)

Mothers Mylk co-founder, Shannon, highly recommends this nurse-led service for any Mama seeking emotional support in the QLD Metro North area.

Perinatal Wellbeing Team (QLD Metro North)

Mothers Mylk co-founder, Shannon, highly recommends this nurse-led service for any Mama seeking emotional support in the QLD Metro North area.

Australia's most holistic clinical support service for women through preconception, pregnancy, postpartum and beyond!

Mental Health & Motherhood series

with Jaclyn Potts 

Mothers Mylk Clinic Psychologist

Mental Health &
Motherhood series

with Jaclyn Potts
Mothers Mylk Clinic Psychologist