Iron levels after birth

Iron is an important nutrient which helps to carry oxygen within our body to our cells. If you have low iron levels it may cause you to experience symptoms of fatigue, shortness of breath,heart palpitations or even mood changes! 🤯

During the birthing process (vaginal or cesarean) there is a good chance that you have lost a fair amount of blood and a lot of iron. It is important to have your iron studies checked after birth and this can be done before your 6 week follow up appointment if you aren’t already taking an iron supplement.

Including iron rich meals in your diet regularly will assist to replenish your iron stores after giving birth.

Do you need support with restoring your iron levels? Book in with the Mothers Mylk Clinic Naturopath or for meal idea inspiration our Postpartum Membership comes with so many iron rich recipes!