Salmon is a wonderful source of omega-3 fatty acids EPA and DHA. When selecting salmon we recommend opting for wild-caught instead of farmed when possible.

A lot of asian inspired dishes call for soy sauce but we like to use coconut aminos instead, which is a soy and gluten free alternative to soy sauce.

Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.