
SHOPPING LIST
1 can white cannellini beans
Buckwheat flour
Cocoa powder
Rice malt syrup
Baking powder
Vanilla bean extract
Extra virgin coconut oil
Chia seeds
1/3 cup dark chocolate chips
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Buckwheat Flour
Despite the name, buckwheat does not actually contain wheat. Buckwheat is a seed, which is gluten free.
The seed hulls are used to make flour for pastas, breads and pancakes or the groats can be eaten like a cereal.
Buckwheat is high in flavonoids, which are known for their anti-inflammatory health properties. Buckwheat is also high in fibre and often used to prevent and manage chronic health conditions such as diabetes and cardiovascular diseases.

Cocoa Powder
Cocoa powder is made from the beans of the cocoa tree. The beans are known for their rich source of antioxidants and are used to make chocolate.

Chia Seeds
Chia seeds are a wonderful source of fibre, antioxidants and are a plant source of omega-3 fatty acid ALA.