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Brown rice
2-4 pieces of salmon (1 piece per person)
Edamame beans
1 cucumber
Nori (seaweed)
Sesame seeds
Sesame oil
1 avocado
Pickled ginger
1 orange
Sesame oil
Coconut aminos
Honey
Tamari
(Psst! Copy & paste the ingredients straight to your phone!)
Salmon is a wonderful source of omega-3 fatty acids EPA and DHA. When selecting salmon we recommend opting for wild-caught instead of farmed when possible. We have found that many butchers have frozen wild-caught salmon.
A lot of asian inspired dishes call for soy sauce but we like to use coconut aminos instead, which is a soy and gluten free alternative to soy sauce.
Nori is a type of edible seaweed, which is known to be high in the nutrient iodine.