½ large pumpkin or ¾ small pumpkin
2 celery stalks
1 brown onion
Olive oil
Almond milk
Ground nutmeg
Coconut cream

(Psst! Copy & paste the ingredients straight to your phone!)

Plant Based Milk

The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.

We recommend always reading the ingredients label as some plant based milk brands contain additional artificial sweeteners and emulsifiers. If you are opting for plant based options try choosing the options without the extra additives when possible.

Extra Virgin Olive Oil

Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.

When selecting olive oil we recommend choosing an extra virgin olive oil that is stored in a dark coloured glass bottle.