Prep time: 3 min

Cooking time: 40-45 min

Serving size: 5-6

Health Benefits of this Recipe

A simple dish that can be made at the beginning of the week and used to add a good source of protein to lunch time meals. Rosemary is an antioxidant and anti-inflammatory, which has been traditionally used to support cognitive function and improve mental performance.


  • 6-10 chicken thighs
  • 2-4 tbsp extra virgin olive oil (we recommend garlic infused)
  • 4 sprigs fresh rosemary (removed from the stem)
  • 2 lemons (juiced & sliced)
  • Pinch of salt


1. Line a baking dish with parchment paper and preheat the oven to 200°C fan-forced.

2. Add chicken thighs to the baking dish and coat with olive oil, rosemary, lemon juice, lemon slices and a pinch of salt.

3. Place in the oven for 40-45 minutes or until chicken is cooked through.

Tips & Notes

We recommend cooking 10 chicken thighs for a family dinner and storing leftovers in the fridge for up to 3 days for lunches throughout the week.

Like this recipe? Find more in our recipe book for Mama’s.