Prep time: 5 min

Cooking time: 10 mins

Serving size: 10 pancakes

Health Benefits of this Recipe

These pancakes have sneaky veggies packed into them and contain rolled oats as a whole grain source of complex carbohydrates. They are sweetened with only banana making them the perfect breakfast or snack for your little one. These also make a great one handed snack for you mama, when you need a little pick-me-up!


  • 1 cup rolled oats
  • 1 tbsp peanut butter
  • 1 tsp baking powder
  • 2 overripe bananas
  • 1 handful fresh spinach
  • 1 egg
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • Butter or extra virgin olive oil


1. Place all ingredients into a high speed blender and blend until the batter is smooth.

2. Heat butter or EVOO on a pan on medium-high heat.

3. Pour about ¼ cup of batter onto the pan for each pancake, cook 3 at a time, ensuring there is enough room to flip.

4. Cook pancake for 1-2 minutes on each side or until golden.

Serving Suggestions

  • Delicious dipped in yoghurt.
  • For older kids, top with fresh fruit and some more nut butter.

Tips & Notes

  • Suitable for a baby 9+ months.
  • If you are introducing our Hulk Pancakes to your baby, ensure they have been introduced to all containing allergens appropriately prior to eating.
  • The pancakes should be soft and easy to squish between your fingers.

Like this recipe? Find more in our recipe book for Mama’s.