Easy Energy Bites

Prep time: 15 min

Cooking time: 30 min

Serving size: 12-16

Health Benefits of this Recipe

These easy energy bites are the perfect nourishment and quick mid morning or afternoon pick me up. The addition of brazil nuts provides a wonderful source of selenium to support healthy thyroid function. Fresh medjool dates provide a nice sweetness and are a great source of fibre. Plant based omega-3 rich hemp seeds provide essential fatty acids, whilst goji berries support antioxidant status.


  • 1 cup brazil nuts
  • 5 fresh medjool dates (pitted)
  • ½ cup goji berries
  • ½ cup shredded coconut –
  • ½ cup sunflower seeds –
  • ¼ cup hemp seeds
  • 1 tsp cinnamon


1.   Place all ingredients in a food processor and process on high for approximately 3 minutes until combined.

2.   Use your hands to roll the mixture into balls or flatten the entire mixture into a brownie tray using a spatula.

3.   Place in the freezer to set for 30 minutes.

4.   Enjoy!

Tips & Notes

  • If the mixture is crumbling, add 1 tbsp of coconut oil or 1-2 tbsp of warm water and process for an additional 30 seconds.
  • Storage: In the fridge for up to 1 week or freezer for up to 3 weeks

Like this recipe? Find more in our recipe book for Mama’s.