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SHOPPING LIST
1 tin chickpeas
Extra virgin olive oil (EVOO)
Unhulled tahini
1 garlic clove
Cumin
Sweet paprika
1 lemon
Salt
(Psst! Copy & paste the ingredients straight to your phone!)
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Extra Virgin Olive Oil
Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties. When selecting olive oil we recommend choosing an extra virgin olive oil that is stored in a dark coloured glass bottle.
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Chickpeas
Give us a chickpea and we can make anything (cookies, brownies, hummus, salad, falafel.. The list goes on!) We like to think of chickpeas as a superfood. They are high in fibre to support blood sugar regulation, they contain plant based protein to stabilise energy levels and nutrients like folate.
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Tahini
Tahini is ground sesame seeds made into a paste, it can be used as a dip or dressing or added to foods like hummus or falafel.