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This recipe e-book provides inspiring and nourishing recipes to support Mama's diagnosed with Gestational Diabetes Mellitus. With this e-book you'll also receive access to our GDM mini-course!

Our GDM mini-course will provide education on how to manage Gestational Diabetes from a Naturopathic perspective including supplementation advice. Each video is bite-sized, easy to digest and works alongside your current GDM treatment plan provided by your GP or nutritionist.

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

WHY THIS E-BOOK & COURSE?

This e-book and course is perfect for you if:

✓ You're looking for inspiration in the kitchen & GDM safe recipes

✓ If you at high risk of developing GDM or you have just been diagnosed with GDM.

✓ You want to know what supplements you can take to help manage your GDM.

✓ You want to understand how to manage your blood glucose levels from a naturopathic perspective.  

✓ You want confidence in the kitchen with eating for GDM.

✓ You want to join a community of likeminded Mum's on their motherhood journey.

WHAT'S INCLUDED?

✓ GDM recipe e-book with 11 inspiring recipes

✓ Bite-sized videos on GDM with Naturopath Alana
✓ When and how GDM is diagnosed
✓ Gestational Diabetes Handout
✓ Management strategies from a Naturopathic perspective
✓ Supplements to take that may be beneficial
✓ Understand what to eat for GDM
✓ How to build a balanced meal for GDM

FULL LIST OF COURSE TOPICS

Hello & Welcome
✓ Meet your Naturopath

Support for Gestational Diabetes
✓ GDM Part 1 - Introduction to Gestational Diabetes
✓ GDM Part 2 - Management
✓ GDM Part 3 - Supplements
✓ GDM Part 4 - Understanding What To Eat

MADE BY MAMA'S FOR MAMAS

✓ This e-book and course is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama of two).

DESPATCH TIME

Access the e-book and course instantly for 12 months of self-paced learning. Please check your inbox after you purchase.

HEALTH DISCLAIMER

The information contained in this e-book and course complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This e-book and course involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the course are not a substitute for independent professional health advice.

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

GDM RECIPE E-BOOK

SUPPLEMENT TIPS
FOR GDM

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MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

FOLLOW US ON INSTAGRAM @MOTHERSMYLK.CO