This course is perfect for you if:

✓ You are a first time Mum wanting to know how to prepare for postpartum.
✓ You're wanting a more positive postpartum journey the next time around.
✓ You want to join a community of likeminded Mum's on their motherhood journey.
✓ You want to feel your best going into motherhood and set yourself up for a thriving postpartum journey.
✓ You're wanting a more positive postpartum journey the next time around.

Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

✓ Bite-sized self-paced lessons with Naturopath Alana

✓ Birth and Postpartum Recipe e-book
✓ Know what to expect in the fourth trimester by understanding Matrescence
✓ Prepare for labour with our foods to support labour videos and handouts
✓ Birth partner help list
✓ Postpartum Daily Checklist
✓ Hospital Bag Checklist

✓ Join other Mum's with access to our private Facebook community

✓ This course is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama of two).

Access the course instantly for 12 months of self-paced learning.

The information contained in this course complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This course involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the course are not a substitute for independent professional health advice.