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YOU'RE ALL READY FOR THE BABY, BUT WHAT ABOUT YOU MAMA!?

After nine long months you are finally ready to welcome your little one earth-side. The fourth trimester is a truly transformative time for a Mama. Some describe this period of time as the largest shift in hormones a women will EVER experience!

Statistics show that up to 1 in 5 Mum's WILL experience perinatal depression and/or anxiety (source: panda.org.au). But we are here to change that!

This mini-course will educate you on important topics that are often not spoken about by hospitals and prepare you for the physical and emotional changes that occur in the fourth trimester. Preparing for this transformative time can make a huge difference to your entire postpartum journey!

WHY THIS COURSE?

This course is perfect for you if:

✓ You are a first time Mum wanting to know how to prepare for postpartum.
✓ You're wanting a more positive postpartum journey the next time around.
✓ You want to join a community of likeminded Mum's on their motherhood journey.
✓ You want to feel your best going into motherhood and set yourself up for a thriving postpartum journey.
✓ You're wanting a more positive postpartum journey the next time around.


Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

WHAT'S INCLUDED?

✓ Bite-sized self-paced lessons with Naturopath Alana
✓ Know what to expect in the fourth trimester by understanding Matrescence
✓ Prepare for labour with our foods to support labour videos and handouts
✓ Birth partner help list
✓ Postpartum Daily Checklist
✓ Hospital Bag Checklist

✓ Join other Mum's with access to our private Facebook community

MADE BY MAMA'S FOR MAMAS

✓ This course is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama of two).

DESPATCH TIME

Access the course instantly for 12 months of self-paced learning.

HEALTH DISCLAIMER

The information contained in this course complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This course involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the course are not a substitute for independent professional health advice.

BITE SIZED LESSONS

DESIGNED IN
AUSTRALIA

PREPARE YOUR BODY
& MIND FOR POSTPARTUM

INSTANT ACCESS TO
NATUROPATH SUPPORT

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Mothers Mylk Preparing for the Fourth Trimester Course is proud to be Australian owned and made.

Designed and made with love by co-founders Shannon & Alana.