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We are so glad you're here! Pregnancy is a HUGE demand on the body and too often there is essential nutritional information that isn't even mentioned to Mama's during their pregnancy. Without this education and proper nourishment, Mama's can often be left feeling depleted.

The bite sized video's in this mini-course will teach you all about the nutrients in high demand through pregnancy needed to grow a healthy baby, what blood tests you can request to monitor your nutrient status and supplementation advice to improve your nutrient stores.

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

 

Join our Pregnancy Membership for acess to this course + loads more!  LEARN MORE

WHY THIS COURSE?

This course is perfect for you if:
✓ You aren't quite ready to commit to our complete Pregnancy Nutrition Pack
✓ You want to nourish your body and your growing baby.
✓ You're confused about the many pregnancy supplements on the market.
✓ You want to understand what blood tests you should be requesting and how to ensure your results are at their optimal level.

✓ You want to join a community of likeminded Mum's on their motherhood journey.

WHAT'S INCLUDED?

✓ Introduction to nutrients in high demand during pregnancy
✓ Prenatal supplement comparison chart
✓ Pathology Testing Tip Sheet
✓ Folate Supplementation Guide
✓ Blood testing chart to help you understand your blood results
✓ Learn what nutrients should be included in a prenatal supplement
✓ Know what blood tests to have and when
✓ How to select a quality prenatal supplement
✓ + Loads more!

FULL LIST OF COURSE TOPICS

Hello & Welcome
✓ Meet your Naturopath

Pregnancy Nutrients, Supplements & Blood Testing
✓ Introduction to Nutrients, Blood Testing & Supplements
✓ Key Nutrients: Folate
✓ Key Nutrients: B12
✓ Key Nutrients: Choline
✓ Key Nutrients: Omega-3 Fatty Acids
✓ Key Nutrients: Iodine
✓ Key Nutrients: Iron
✓ Key Nutrients: Vitamin D
✓ Key Nutrients: Zinc

MADE BY MAMA'S FOR MAMAS

✓ This course is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama of two).

DESPATCH TIME

Access the course instantly for 12 months of self-paced learning.

HEALTH DISCLAIMER

The information contained in this course complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This course involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the course are not a substitute for independent professional health advice.

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

NUTRITION &
SUPPLEMENT TIPS

INSTANT ACCESS TO
NATUROPATH SUPPORT

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Why Mamas love our courses!

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

FOLLOW US ON INSTAGRAM @MOTHERSMYLK.CO