BIGGEST SALE EVER on Nourished Postpartum book 🥳 Use code: PMHW2024
Keep track of your supplement and medication treatment plan with our Daily Planner Magnet & ensure you never miss a dose again.
Designed to prioritise your health amidst the demands of motherhood, our daily planner magnet is here to ensure your physical and mental health stays front of mind and you don't forget the essentials.
✓ Supplement/medication tracker - Easily jot down your supplement and medication treatment plan, ensuring you never miss a dose.
✓ Visitors help list - Write down any tasks for loved ones who offer their assistance and lighten your load.
✓ Reminders to ensure you're drinking adequate water, eating enough protein throughout the day and supporting your physical health and recovery postpartum.
✓ Important postpartum phone numbers.
✓ Mental health tracker/mood check-in - recognise the signs to gain additional support.
1 x Postpartum Daily Checklist Magnet
1 x Whiteboard Marker - Black
Simply wipe the planner clean with a dry cloth at the end of each week and plan out your next week ahead!
210mm x 297mm (A4)
Our products are proudly designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama).
All orders are despatched within 1-3 business days.
Best paired with!
Proudly supporting
Absolute game changer so grateful I got this book and membership!
I purchased this for my daughter who is pregnant with their second bub; what an inspirational and beautiful resource this book is. Such a stunning gift. My daughter is 2nd year midwife and doula also, she loves it. Well done to all involved.
I already have a copy and just purchased one for a family member that is expecting!
I absolutely love this book, great recipes, great knowledge and advice - I only wish I knew about it before Bub came along!
I went to a retreat hosted by Mothers Mylk and fell in love instantly! I had to buy it there and then.
I’m very happy with the products that weee delivered as part of my membership and the resources are terrific.
Fantastic book and planner, wrapped beautifully would make a perfect gift
This book is so much more than a cookbook! The nutritional information and recipes are incredibly practical and nourishing. This book would make an excellent gift for anyone approaching motherhood. I highly recommend!
Excellent book for knowledge and recipes to look after you. Love that the recipes are toddler friendly and quick and easy to make as the days are busy with a toddler and newborn. Beautiful and nourishing recipes that also taste delicious. Love the information at the beginning of the book as well. Only wish I had purchased the book sooner.
I love this book so much, it is so well thought out and the meals are so nourishing and delicious!
I thoroughly enjoyed my course. The personal approach with the emails that are a check in from Alana, and the fact that it is so open to any question gives it a beautiful touch. We are able to share our own information for advice which is such a bonus too. All the recipes are time friendly and great for the whole family. I put forward my highest recommendation.
I really went into my pregnancy ignorant and spent the majority “low risk” so just assumed I didn’t need to know anything more or that i would cruise into birth and motherhood and pick up what I needed along the way. What a shock to the system having an irregular scan post getting covid late in my final trimester and then monitoring from that point on along with a emergency c section labour after multiple methods of interventions and then being completely depleted and u prepared postpartum. Mothers Mylk postpartum package has given me a sense of structure and agency back and guided me back to be Holistically healthy again, with beautiful food from the book, information on supplements in the resources and how to compact postpartum depletion in the courses. I am becoming educated and slowly gathering my sense of self back to thrive in motherhood. Thank you.
My friend loaned me her copy while I was pregnant, I loved it so much that I had to get myself a copy before returning it.
Great recipes and information.
Thanks for creating such a wonderful resource for parents.
I have flicked through this book and am so excited to have it at my fingertips for postpartum needs 🥰 thanks so much ladies
A postpartum recovery plan is as important as a birth plan. And this book is THE perfect add on and missing key to unlock our true recovery potential postpartum.
I’m 35 weeks pregnant and already spending a few hours each day in the kitchen preparing frozen meals. I want to be sure to be set up for these first few weeks when I come back home with baby so I can focus on spending time with her, settling in our new life and know that I’ve done everything ahead of time to give my body the tools to recover and rebuild itself
Thank you for this amazing resource ❤️
I love this book! The recipes in it are so delicious and importantly easy to make and have been hugely popular with the whole family. Some of the stand out so far. Everyday now I have been eating their stewed apples and oats for breakfast which I love love love as have never before been much of a porridge fan but it’s so good for my digestive system and with this recipe I crave the taste as well. The caffeinated smoothie is also amazing, my husband said it’s his favourite smoothie recipe ever! And my toddler adores the chia seeds pudding recipe. We also all love the peas and avocado as a quick lunch. We can’t wait to keep making meals out of the book and shout out to Shannon and Alanna who have amazing customer service and were so helpful and lovely in all their emails. I have already bought a second book as a gift for a second time mumma friend, and will definitely gift it in the future.
