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Iron is an extremely important nutrient throughout pregnancy and postpartum, which more often than not can become depleted. Iron depletion is common but IS preventable, you just need the right tools and knowledge!

This mini-course will teach you exactly how to prevent or combat iron deficiency with bite-sized video modules, tip sheets and Iron Rich recipes.


Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

WHY THIS COURSE?

This course is perfect for you if:

✓ You want to avoid or overcome iron deficiency.

✓ You're tired of taking iron supplements that cause constipation or other nasty side effects.

✓ You want to understand what to look for in an iron supplement.

✓ You want to understand how to read your iron blood test results.

✓ You want to join a community of likeminded Mum's on their motherhood journey.

+ more!

WHAT'S INCLUDED?

✓ Bite-sized self-paced lessons with Naturopath Alana

✓ Learn why iron requirements are higher in pregnancy

✓ Know the signs & symptoms of iron deficiency

✓ Understand how iron deficiency can impact your postpartum health

✓ What to look for in a good quality iron supplement

✓ Tips to improve your iron absorption

✓ Iron Blood Test Cheat Sheet & Iron Tip Sheet (e-book)

+ more!

MADE BY MAMA'S FOR MAMA'S

This course is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama of two).

DESPATCH TIME

Access the course instantly for 12 months of self-paced learning.

HEALTH DISCLAIMER

The information contained in this course complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This course involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the course are not a substitute for independent professional health advice

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

SUPPLEMENT
TIPS TO REGAIN YOUR ENERGY

INSTANT ACCESS TO
NATUROPATH SUPPORT

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Why Mamas love our courses!

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

FOLLOW US ON INSTAGRAM @MOTHERSMYLK.CO