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We understand it can be overwhelming (and confusing!) knowing what you can and can't eat whilst pregnant. You can stop googling now because we've simplified it for you in this bite-sized mini-course.

 
Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

WHY THIS COURSE?

This course is perfect for you if:

✓ You're unsure where to start with what you CAN and CAN'T eat through pregnancy.

✓ You're not quite ready to commit to our full Pregnancy Nutrition Pack.

✓ You want to stop having to google what you can and can't eat.

✓ You want to simplify exactly which high risk foods to avoid.

✓ You want to join a community of likeminded Mum's on their motherhood journey.

WHAT'S INCLUDED?

✓ Intro to food safety video with Naturopath Alana
✓ Food Safety Tip Sheet
✓ Fish Safety Handout
✓ Understand why certain foods are best to avoid whilst pregnancy
✓ Simplify exactly which high risk foods to avoid
✓ Provide a "how to" on safe eating essentials
✓ Understand safe consumption of fish

FULL LIST OF VIDEOS

Hello & Welcome
Meet your Naturopath

Food Safety in Pregnancy
✓ Food Safety

MADE BY MAMA'S FOR MAMAS

✓ This course is designed by Alana (BHSc Naturopath & Mama) and Shannon (Postpartum Doula & Mama of two).

DESPATCH TIME

Access the course instantly for 12 months of self-paced learning.

HEALTH DISCLAIMER

The information contained in this course complies with Australian health regulations only. Mothers Mylk takes no responsibility for the accuracy or legal compliance of the information in other countries. This course involves various nutrition advice for pregnancy - we help you via video modules that, explain dietary requirements, health conditions during pregnancy, supplement recommendations, blood tests to ask for and other nutritional or naturopathic treatments for common pregnancy health concerns. The Materials provided within the course are not a substitute for independent professional health advice.

VIDEOS & HANDOUTS

DESIGNED IN
AUSTRALIA

NUTRITION TIPS

INSTANT ACCESS TO
NATUROPATH SUPPORT

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Mothers Mylk is proud to be Australian owned and made.

Designed and made with love by co-founders Shannon & Alana.

FOLLOW US ON INSTAGRAM @MOTHERSMYLK.CO