WARMING PORRIDGE 

SHOPPING LIST

Rolled oats
Almond milk
Hemp seeds
Chia seeds
Flaxseed meal
Medjool dates
ABC spread
Banana
Coconut yoghurt 

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ABOUT THE INGREDIENTS

Plant Based Milk

The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.

Hemp Seeds

Our beauty super seeds which are packed with protein and are a plant-based source of omega-3 ALA.

ABC Spread

ABC stands for almonds, brazil nuts and cashew nuts. This spread is a great addition during the postpartum period to increase the variety of nuts within the diet.

Fresh Medjool Dates

Fresh medjool dates are found in supermarkets in the refrigerator section. This type of date is a softer and sweeter date with a slightly caramel flavour. We love to use fresh medjool dates as a natural sweetener. Fresh medjool dates can be used in both sweet and savoury dishes.

Chia Seeds

Chia seeds are a wonderful source of fibre, antioxidants and are a plant source of omega-3 fatty acid ALA.