SIMPLE SEED BIRCHER

SHOPPING LIST

Orange juice
Chia seeds 
Flax seeds
Hemp seeds
Pumpkin seeds
Vanilla coconut yoghurt 

(Psst! Copy & paste the ingredients straight to your phone!)

Hemp Seeds

Our beauty super seeds which are packed with protein and are a plant-based source of omega-3 ALA.

Flax Seeds

Flax seeds are a wonderful source of plant based omega-6 and omega-3 fatty acids and are high in fibre.

Chia Seeds

Chia seeds are a wonderful source of fibre, antioxidants and are a plant source of omega-3 fatty acid ALA.