SHOPPING LIST
Vanilla bean extract
1 banana
Rolled oats
Flaxseed meal
Baby spinach
Vanilla protein powder (optional)
Collagen powder (optional)
300ml plant-based milk
(Psst! Copy & paste the ingredients straight to your phone!)
Plant Based Milk
The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.
Rolled oats
A wonderful blood sugar regulator. Rolled oats have been traditionally used to support breast milk products. Rolled oats also contain prebiotic fibres to support healthy gut bacteria. The addition of rolled oats to the postpartum diet can assist to keep those bowels moving regularly post birth.
