Goji berries are known for their rich source of antioxidants which have many health benefits. They have been used traditionally in many parts of Asia where they were often cooked before consumption.

Almonds are a wonderful source of healthy fats, particularly monounsaturated fats. They contain vitamin E and biotin, nutrients known for supporting skin health.

Brazil nuts are a fantastic source of selenium. Selenium is a powerful mineral that works in the body as an antioxidant to keep cells healthy and also assists with the function of the thyroid.