WELCOME TO THE
Mama-centred care supporting women through preconception, pregnancy, postpartum and beyond!
Our services are delivered Australia wide and 100% online by our team of practitioners who specialise in all things motherhood.
OUR TREATMENTS
SERVICES
Naturopathy
Naturopathy uses a natural and holistic approach to support the physical, emotional, and mental demands of motherhood. Our Naturopath will work with to help you to achieve optimal health and wellness as a Mama.
Psychology
Psychologists use evidence based techniques to support mothers who may be experiencing identity loss in addition to providing emotional support, parenting guidance, and identify and address perinatal depression and anxiety.
Baby & Child Sleep Consulting
Gentle, responsive and holistic sleep support. We work with you to establish healthy sleep habits for your baby by providing education, guidance, and ongoing support with no cry-it-out variations.
Paediatric Nutrition
Paediatric Nutritionists specialise in assessing and addressing the nutritional needs of infants. Our degree qualified Nutritionist provides guidance and support to parents/caregivers on infant feeding and develops personalised nutrition plans to promote optimal health and development.
OUR PRACTITIONERS
Jaclyn Potts
Registered Psychologist
B. Psychology (Hons) MPPS
Jaclyn is a trauma informed, compassionate and warm Registered Psychologist who has extensive experience working in the perinatal space. Clients describe Jaclyn’s style as positive, 'cocooning' & warm.
LEARN MORE ABOUT JACLYN
Jaclyn is an AHPRA registered psychologist with over a decade of experience. Having completed her postgraduate studies in the Masters in Professional Psychological Services (MPPS) program. She has extensive experience supervising provisional psychologists, registered psychologists and other health professionals (support workers, social workers).
Her purpose is to walk alongside you and empower you during your journey of healing. Jaclyn uses a variety of tools to support this journey including CBT, DBT, EMDR, and ACT therapies, and individual tools specific to your needs.
Clients describe Jaclyn's style as positive, 'cocooning' & warm as she holds space for you to be vulnerable and held while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be navigating infertility and fertility experiences or be a new Mum. Jaclyn has a strong relational focus and is here to be your biggest fan and ally through these experiences.
If you are a GP or other health professional and would like to refer your patient to Jaclyn, please click here.
PSYCHOLOGY FAQS
Do you offer in person sessions?
Jaclyn's services are offered virtually. Sessions can be conducted confidentially by phone or video/zoom.
Are Medicare rebates available?
With a Mental Health Care Plan (MHCP) you will be eligible to access a Medicare rebate for up to 10 individual sessions each calendar year with Jaclyn. Please contact your GP to arrange a referral and/or find out if a MHCP is warranted.
Are private health insurance rebates available?
Depending on your level of cover you may be entitled to a rebate for psychology services as a private patient. Please contact your health insurance provider to find out your eligibility.
Chloe Dredge
Clinical Naturopath
BHSc Naturopathy
Chloe has gained insight in all areas of women's health and has special interest in preconception, prenatal and postpartum care, fertility, nervous system and digestive complaints and skin conditions.
Watch Chloe's intro video here.
LEARN MORE ABOUT CHLOE
Chloe's focus as a Naturopath is combining naturopathic wisdom with modern scientific research to formulate holistic treatment plans in order to promote self healing among individuals.
Chloe uses herbal and nutritional medicine alongside diet and lifestyle modifications to treat the underlying cause of your complaints, all the while providing symptom relief. Her approach connects every aspect of your physical, emotional, mental and spiritual health.
Chloe’s main areas of interest include but are not limited to:
- Women’s Health related conditions including hormonal imbalances, endometriosis, PCOS, low libido, preconception, prenatal and postnatal care, fertility, menopause
- Nervous system complaints including stress, anxiety, depression, insomnia, fatigue
- Digestive complaints including bloating, constipation, diarrhoea, food intolerances, parasitic infections
- Skin conditions including acne, hormonal breakouts, eczema, dermatitis
NATUROPATHY FAQS
Are you able to provide pathology testing?
If necessary and appropriate your practitioner can order comprehensive pathology testing for you however no Medicare rebates will apply.
Are supplements/herbal medicines included in the cost?
Supplements and herbal medicine is an additional cost and prices will vary depending on your prescription needs. Any indicated prescriptions can be dispensed from our dispensary and posted to you directly.
Christine Bladeni
Certified Baby & Child Sleep Consultant
Christine is dedicated to helping parents find a sleep solution that works for them. Her approach is gentle, holistic and responsive. Sleep support with Christine will leave you feeling empowered and confident.
LEARN MORE ABOUT CHRISTINE
Christine is passionate about the importance and health benefits of sleep to both parents and children and is dedicated to helping parents find a sleep solution that works for them. Christine's approach is gentle, holistic and responsive with no cry-it-out variations.
"As a mother, I know all too well the feelings of frustration and impact of sleep deprivation when your child is not sleeping well. My own personal experiences sparked a fascination with sleep and the science behind it, which then led me to my studies in becoming a Certified Infant and Child Sleep Consultant."
Christine doesn't believe in a "one size fits all" approach when it comes to children's sleep. She take a holistic approach, taking into consideration sleep environment, a child's temperament, feeding and nutrition, nap routines, medical issues, and of course your parenting style.
If your little one is 4 months or older and you need support with any of the following, Christine would love to help you and your child get back on track with a gentle and holistic approach to end your sleep deprivation:
- Bedtime battles
- Night waking
- Catnapping
- Early rising
- Sleep regressions
- Establishing an age appropriate routine
- Nap Transitions
- Excessive night feeding
- Dropping night feeds
- Sleep Associations - rocking/patting/feeding to sleep
- Weaning off a dummy or keeping the dummy
- Transitioning out of a swaddle
- Transitioning from cot to a big bed
- Curtain calls / not staying in bed
SLEEP SUPPORT FAQS
What is sleep training?
Sleep training can be a little bit of a controversial term, put simply it is teaching a baby to sleep independently (self-settle). Our sleep consultant will guide and support you with holistic and gentle settling techniques that is truly considerate to your little ones individuality.
Do you use CIO (Cry-It-Out technique)?
No. Christine recommends only responsive techniques when it comes to teaching your child to settle and re-settle independently. There is a broad spectrum of sleep settling techniques to choose from and Chris will always aim to match the best technique to suit your parenting style and your child's personality.
Will my baby cry?
We know that crying can be a real trigger for many parents, which is why we use no cry-it-out techniques. However when we start to teach a baby to fall asleep in a different way than they are used to they will often communicate or 'protest' through some crying.
Will sleep training affect my attachment with my baby?
No! Studies have shown that sleep training does not affect attachment. It has no long term effects on stress (cortisol levels), a child's behaviour or emotions, and is not linked to attachment. In fact it has been proven to improve baby's sleep, maternal mood and sleep!
How long does the process take?
Any form of change or learning a new skill takes time to master. This can vary depending on your baby's temperament and the pace you choose to go at.
I don't want to 'sleep train', can you still help me with my baby's sleep?
Absolutely! We understand sleep training isn't for everyone and that's 100% okay! There are so many ways to help improve your little one's sleep holistically. If you're not sure if it's for you, book a free discovery call to learn how we can help!
Do you offer in home sleep support?
At this time our services are offered virtually. Consultations can be conducted over phone or video/zoom. When you book a Sleep Support Package 2 you will receive daily contact with Christine and we find this is best done over phone and/or text.
Christine Balane
Paediatric Nutritionist
Christine is passionate about childhood nutrition and ensuring children have the best start in life through healthy eating. She hopes to guide parents/guardians with simple tools to nourish their little one and build a positive relationship with food.
LEARN MORE ABOUT CHRISTINE
Christine uses a holistic evidence-based approach that is sustainable and family-centred.
As a first time mum with an infant she understands the need for practical methods that can adapt to your busy lifestyle, considering social and environmental influences on health such as cultural traditions/beliefs, genetics and accessibility.
Christine is a university qualified nutritionist and is therefore equipped with the latest research and has the skills to translate this into individualised advice.
Christine has particular interested in the following areas:
- Nutrition in the first 1000 days including starting solids
- Growth and development concerns
- Feeding problems
- Food intolerances & allergies
- Micronutrient deficiencies
NUTRITION FAQS
Are private health insurance rebates available?
Depending on your level of cover you may be entitled to a rebate for nutrition services. Please contact your health insurance provider to find out your eligibility.
