SHOPPING LIST
Chia seeds
Coconut yoghurt
Coconut water or coconut milk (from the carton)
OPTIONAL TOPPINGS:
Fresh or frozen mango
Maple syrup
Berries of choice
(Psst! Copy & paste the ingredients straight to your phone!)
Plant Based Milk
The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.
Chia Seeds
Chia seeds are a wonderful source of fibre, antioxidants and are a plant source of omega-3 fatty acid ALA.
Chia seeds are supportive for gastrointestinal function and may relieve constipation.
