CALCIUM RICH BRUSCHETTA

SHOPPING LIST

Extra virgin olive oil 
Cherry tomatoes 
Basil leaves 
Pinch of sea salt 
Sourdough (we recommend spelt) or GF bread of choice
Goats cheese 

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ABOUT THE INGREDIENTS

Extra Virgin Olive Oil

Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.

Goats Cheese

Goats cheese is a type of cheese made from goat milk. It has a strong flavour and creamy texture. Goats cheese does contain lactose; however the protein profile of goats cheese differs from dairy cheeses. Goats cheese is a rich source of calcium and protein.