Quinoa is a wonderful source of plant-based protein and is a complete protein source. This grain is the perfect addition to any salad or curry for extra protein and fibre to keep you fuller for longer!

Almonds are a wonderful source of healthy fats, particularly monounsaturated fats. They contain vitamin-E and biotin, nutrients, which are known for supporting healthy skin health.

Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties.