SHOPPING LIST
500g grass-fed beef mince
1 egg
1 small brown onion
1 clove garlic
2 celery stalks
1 carrot
1 zucchini
Bunch of parsley
Fennel seeds
Sesame seeds
Butter puff pastry
Extra virgin olive oil (EVOO)
(Psst! Copy & paste the ingredients straight to your phone!)
Extra Virgin Olive Oil
Extra Virgin Olive Oil (EVOO) is one of our favourite cooking oils to use as it is so versatile! EVOO is a relatively heat stable oil and is known for its anti-inflammatory health properties. When selecting olive oil we recommend choosing an extra virgin olive oil that is stored in a dark coloured glass bottle.
Beef
Beef is a fantastic source of iron, folate and B12. Including organic, grass fed beef during the postpartum period can support replenishing iron stores and assist with maintaining energy levels.
