Wholegrain or gluten free bread
ABC spread –
Hemp seeds 
Goats cheese
Dried figs
Sunflower seeds
Alfalfa sprouts 
Rocket leaves
Smoked salmon

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Hemp Seeds

Our beauty super seeds which are packed with protein and are a plant-based source of omega-3 ALA. We recommend increasing omega-3 foods during pregnancy and breastfeeding, as these essential fatty acids are an important component in breast milk to support healthy brain development in bub.

Turkish Figs

Many of our slow cooked dishes contain dried Turkish figs as they provide a subtle natural sweetness to the meal.

Goats Cheese

Goats cheese is a type of cheese made from goat milk. It has a strong flavour and creamy texture. Goats cheese does contain lactose; however the protein profile of goats cheese differs from dairy cheeses. Goats cheese is a rich source of calcium and protein.

ABC Spread

ABC stands for almonds, brazil nuts and cashew nuts. This spread is a great addition during the postpartum period to increase the variety of nuts within the diet.

Flax Seeds

Flax seeds are a wonderful source of plant based omega-6 and omega-3 fatty acids and are high in fibre. Flax seeds are used to make flaxseed meal. The combination of oats, flaxseeds and brewers yeast has traditionally been used to promote breast milk production.


Salmon is a wonderful source of omega-3 fatty acids EPA and DHA. When selecting salmon we recommend opting for wild-caught instead of farmed when possible. We have found that many butchers have frozen wild-caught salmon.