Prep time: 2 min

Cooking time: 40 secs

Serving size: 1

Health Benefits of this Recipe

Cake in 40 seconds? Yes please! We used Sisters and the Sea Magic Cacao SuperBoost Powder, which contains a blend of cacao and tonic herbs including ashwagandha, a tonic herb used in traditional Ayurvedic medicine to support postpartum recovery.


Dry Ingredients:​

  • 2 tbsp buckwheat flour
  • 2 tbsp S&TS Magic Cacao
  • 1 tbsp dark chocolate chips (gluten & dairy free)
    Wet Ingredients:
  • 1 tbsp maple syrup
  • 3 tbsp oat milk
  • 1 tsp smooth peanut butter


1. Place all dry ingredients into a mug and mix.

2. Whisk in the maple syrup and oat milk until a cake batter consistency is formed.

3. Top with a swirl of smooth peanut butter and place in a 900W-1000W microwave for 40 seconds. Enjoy!

Tips & Notes

Gluten-free option: Swap oat milk for Coco Quench Coconut Milk and ensure to check the ingredients label of your dark chocolate chips to keep this recipe gluten and dairy-free.

Like this recipe? Find more in our recipe book for Mama’s.