2 over ripe bananas 
Maple syrup 
1 tsp vanilla bean paste 
1 egg 
½ cup coconut milk 
Coconut oil 
2 tbsp chia seeds 
1 cup buckwheat flour 
½ cup almond meal 
Pinch of salt 
1 tsp baking powder 
2 tsp cinnamon

(Psst! Copy & paste the ingredients straight to your phone!)

Plant Based Milk

The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.

Buckwheat Flour

Buckwheat is consumed similarly to a grain however it is not one. Buckwheat is a seed, which is gluten free.

Chia Seeds

Chia seeds are a wonderful source of fibre, antioxidants and are a plant source of omega-3 fatty acid ALA.