4 apples 
Almond milk 
Maple syrup 
Vanilla extract 
Rolled oats
Mixed almonds & pecans
Shredded coconut 
Coconut oil 

(Psst! Copy & paste the ingredients straight to your phone!)

Plant Based Milk

The use of plant based milks is becoming more and more popular and many people are choosing plant based milks over dairy or other animal milks.

Buckwheat Flour

Buckwheat is consumed similarly to a grain however it is not one. Buckwheat is a seed, which is gluten free.

Rolled Oats

A wonderful blood sugar regulator. Rolled oats have been traditionally used to support breast milk products. Rolled oats also contain prebiotic fibres to support healthy gut bacteria. The addition of rolled oats to the postpartum diet can assist to keep those bowels moving regularly post birth.


Almonds are a wonderful source of healthy fats, particularly monounsaturated fats. They contain vitamin E and biotin, nutrients known for supporting skin health.