Based on your results, it looks like you might be experiencing some signs and symptoms of postpartum depletion. This is common among new mums and common symptoms include intense fatigue, overwhelm, mum rage, mood swings, hair loss, brain fog and so much more, which can lead to:
Mama, the results are in.
Relying heavily on coffee and sugar to get through the day
Trouble falling asleep, staying asleep and feeling constantly wired (known as hypervigilance)
Struggling to bond with your baby or feelings of resentment towards your partner
Feeling irritable, with outbursts of anger and yelling
Changes in bowel movements, such as constipation or diarrhoea.
Motherhood is already a challenging season in a woman's life, but the effects of postpartum depletion can make it feel that much harder!
Postpartum depletion can trigger mum rage, feelings of overwhelm and not being able to cope and thoughts that you might not be cut out for this. But when you address and treat postpartum depletion, being a mother doesn't have to feel so hard anymore.
To get a better understanding of what you're going through and how to support yourself back to full health, we suggest starting with our free mini-course on postpartum depletion.
We’ll check in with you soon to see how you’ve gone with the mini-course.
Mothers Mylk Team xo
P.S. We’ve sent you access to our short Postpartum Depletion Masterclass to your email. A member of our team will check in with you soon to see how you’ve gone with the Masterclass.
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